Dear Anxiety, blog by Poshey Aherne ✒️


Dear anxiety,

This is what I want you to know, I absolutely hate you, almost every part of you. I resent how you have filled every empty space inside of me, every crevice. You even managed to worm your way into parts of me that I thought were full. I have nothing of my own. My thoughts are not my own. My actions are not my own. My relationships are not my own. I share them. I share it all with you. I

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12 people explain what its like to live with anxiety, Blog by Poshey Aherne ✒️

hello again

was time for me to write another blog about the every day struggles and what it feels like on a daily basis and an insight and an understanding for people who dont know.

i asked 12 people who i know who suffer with anxiety gives me quotes or what its like to suffer with anxiety on  daily basis and here they go.. firstly ill start off with number one how it feels for me personally and the rest are from people i asked..

1. (Posheys) ‘good days and bad days its an unknown roller-coaster when you dunno when its going to take off or how long the ride is going to go on for, overthinking and worrying about things your don’t need to worry about, stopping you from doing things you love and stopping you from being happy, and making you

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Couple relationships and intimacy – managing difficult emotions, guest blog by Anne McCormack ✒️

It is true, I believe, that no-one outside of yourself should be the source of your joy and so if you are in a relationship with someone, it is good and healthy that you don’t need to be around that person all the time in order to feel happy.

Having said that, relationships link in to mental health as we all live in relation to other people around us. Therefore, if you are part of a couple relationship, it is good for mental health if that relationship is one that is working well and feels good for both people in the relationship. Stress and strain can impact not only on how an individual is feeling within themself but it also impacts on the dynamics between Continue reading